Boundary Bootcamp
Join a group of amazing women for a 2-hour, practical and interactive workshop where we learn a ten-step process for setting boundaries so you can trade the stress and anxiety of people pleasing for peace and the confidence of saying no without guilt.
Caution: contains high volumes of support & laughter.
You're a great fit for Boundary Bootcamp if ...
you know you deserve better than the chronic stress and exhaustion of people pleasing but ...
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You're struggling to ditch those pesky negative thoughts that tell you boundary setting is selfish, disrespectful or unreasonable
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You're afraid that setting boundaries means you'll lose or compromise your relationships
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You need support building the skills to know what boundaries are right for you and how to set them
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You need strategies for how to respond when people do not honor your boundaries
AND
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You're exhausted from trying to fix this on your own
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You're ready for the support of other amazing women and a trained psychologist and coach ... who also happens to be a former chronic people pleaser
Here is what we do together
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Identify and challenge the limiting beliefs holding you back
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Affirm your worth and value
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Give you permission to choose yourself and know that it’s not selfish
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Build your skills to set boundaries and say no without fear or guilt
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Help you prepare to hold your ground no matter how others respond
And here is what we DON'T DO:
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Advocate for recklessly cutting people off for good
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Let boundaries turn us into cold and unsupportive friends or family members
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Spend hours analyzing why other people do what they do
What the streets are saying ...
How else do I know that it works? Because I did it myself first before helping others do it!
At 30 yrs old, I was physically fit, healthy, with a good job and access to resources and I was EXHAUSTED.
Tired of doing it on my own, I connected to professional support, built my skills and CHANGED MY LIFE!
Now, my relationships feel like the top of a mountain exhale.
Imagine if YOU could enjoy meaningful relationships without stress and anxiety!
Imagine if YOU felt confident setting boundaries without guilt!
Imagine if YOU could repurpose all that extra energy from no longer people pleasing to chase your dreams!
If I did it, then you can too!
I created Boundary Bootcamp to give people a path towards doing this that feels fun, accessible, and effective!
