Enough is ENOUGH .. and you deserve better!
Relationships may be difficult at times but they should not be stressful ... and they definitely shouldn't make you feel like you need to bend, adjust, shrink, or appease the other person to keep the peace. Because guess what? When you do that, it is only the other person who is at peace. You feel miserable and stressed out and probably resentful AF.
Your relationships should feel life giving, affirmative, supportive .. where you get to show up as your full self, without apology, without having to walk on eggshells. But I think you know this already. I believe you know that you deserve better but you are struggling with HOW to do that.
This is where I come in.
All the love and support of a bestie conversation with the training and expertise of a psychologist and coach, given to you straight, no chaser ... In other words, I get you all the way together - with love.
In coaching I help you:
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Eliminate FALSE limiting beliefs that say boundaries are selfish and you owe it to people to go along with whatever
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Help you identify areas of your life that most need boundaries and why
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Build the skills to advocate for what you need in a way that's clear, kind, and firm
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Build the skills and confidence to stand firm in your boundaries, even if others don't like it
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Recognize what relationships can be improved with boundaries and which need to end